Derek Boyd 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 01, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 297 | 20 | 152 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 144 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 149 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 20 | 155 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 20 | 156 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 22 | 160 |
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Workout Graph
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