Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:28.1
Time
2:07.0
Pace
124
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:28.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 44 |
| Stroke Count | 381 |
| Drag Factor | 87 |
December 04, 2021 14:16:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 44 | 164 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 46 | 162 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 44 | 166 |
| r38 |
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Workout Graph
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Ski 1000m rest 2 min