Derek Boyd 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 124 |
December 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 366 | 17 | 138 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 18 | 132 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 17 | 137 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 17 | 139 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 17 | 140 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 18 | 144 |
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Workout Graph
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