Derek Boyd 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 125 |
December 05, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 371 | 18 | 135 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 | 128 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 18 | 132 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 19 | 136 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 19 | 137 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 19 | 143 |
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Workout Graph
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