Derek Boyd 1000m SkiErg
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 184 |
| Drag Factor | 85 |
December 06, 2021 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 60 | 43 | 151 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 54 | 139 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 46 | 148 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 42 | 153 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 38 | 158 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 38 | 160 |
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Workout Graph
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