Derek Boyd 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 124 |
December 07, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 374 | 18 | 138 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 130 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 18 | 137 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 18 | 139 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 18 | 142 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 | 146 |
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Workout Graph
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