Derek Boyd 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 09, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 380 | 19 | 145 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 20 | 134 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 19 | 143 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 19 | 148 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 19 | 149 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 154 |
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Workout Graph
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