Derek Boyd 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 124 |
December 10, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 385 | 19 | 146 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 20 | 138 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 19 | 146 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 146 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 147 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 | 155 |
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Workout Graph
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