Derek Boyd 1000m SkiErg
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 88 |
December 13, 2021 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 63 | 45 | 151 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 13 | 46 | 135 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 46 | 149 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 45 | 154 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 46 | 158 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 46 | 161 |
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Workout Graph
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