Derek Boyd 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 111 |
December 13, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 285 | 22 | 136 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 23 | 130 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 22 | 135 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 22 | 135 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 22 | 140 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 21 | 144 |
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Workout Graph
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