Derek Boyd 1000m SkiErg
1,000
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 43 |
| Stroke Count | 191 |
| Drag Factor | 88 |
December 15, 2021 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 58 | 43 | 149 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11 | 44 | 144 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 44 | 145 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 42 | 149 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 42 | 154 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 43 | 156 |
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Workout Graph
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after Hyrox run