Derek Boyd 6x500m/2:00r row
3,000
Meters
12:37.6
Time
2:06.2
Pace
189
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 24:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 126 |
December 15, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 25 | 145 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 136 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 141 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 143 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 145 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 154 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 156 |
| r96 |
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Workout Graph
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6x500m/2:00r row