Derek Boyd 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
December 17, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 353 | 18 | 130 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 123 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 18 | 127 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 18 | 131 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 18 | 135 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 17 | 135 |
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Workout Graph
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