Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:49.8
Time
2:12.4
Pace
120
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:49.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 86 |
December 18, 2021 15:38:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 38 | 155 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 42 | 152 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 35 | 160 |
| r36 |
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Workout Graph
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Ski 1000m rest 2 min