Derek Boyd 2x1000m/2:00r row
2,000
Meters
8:21.3
Time
2:05.3
Pace
126
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 12:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 123 |
December 18, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 25 | 155 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 150 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | 160 |
| r39 |
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Workout Graph
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