Derek Boyd 5500m row
5,500
Meters
25:21.4
Time
2:18.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 125 |
December 20, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.4 | 5,500 | 2:18.3 | 132 | 755 | 315 | 20 | 143 |
| 5:04.2 | 1,100 | 2:18.2 | 132 | 755 | 63 | 22 | 137 |
| 5:04.0 | 2,200 | 2:18.1 | 133 | 756 | 63 | 21 | 141 |
| 5:04.3 | 3,300 | 2:18.3 | 132 | 755 | 63 | 21 | 145 |
| 5:04.6 | 4,400 | 2:18.4 | 132 | 753 | 63 | 20 | 146 |
| 5:04.3 | 5,500 | 2:18.3 | 132 | 755 | 63 | 20 | 148 |
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Workout Graph
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