Derek Boyd 4x750m/2:00r row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 124 |
December 21, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 26 | 147 |
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 27 | 141 |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 26 | 147 |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | 147 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 26 | 156 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.