Derek Boyd 1000m SkiErg
1,000
Meters
4:08.7
Time
2:04.3
Pace
60
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 84 |
December 22, 2021 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 60 | 45 | 150 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 47 | 134 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 12 | 47 | 147 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 44 | 153 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 45 | 158 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 45 | 160 |
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Workout Graph
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