Derek Boyd 5500m row
5,500
Meters
25:09.2
Time
2:17.2
Pace
320
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 118 |
December 23, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,500 | 2:17.2 | 136 | 766 | 320 | 19 | 141 |
| 5:01.7 | 1,100 | 2:17.1 | 136 | 767 | 64 | 21 | 133 |
| 5:01.4 | 2,200 | 2:17.0 | 136 | 768 | 64 | 20 | 142 |
| 5:02.4 | 3,300 | 2:17.4 | 135 | 763 | 64 | 19 | 145 |
| 5:02.5 | 4,400 | 2:17.5 | 135 | 763 | 64 | 20 | 142 |
| 5:01.2 | 5,500 | 2:16.9 | 136 | 769 | 64 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.