Derek Boyd 1000m SkiErg
1,000
Meters
4:19.2
Time
2:09.6
Pace
59
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 85 |
December 23, 2021 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 59 | 41 | 153 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 43 | 138 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 41 | 150 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 39 | 156 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 42 | 162 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 45 | 163 |
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Workout Graph
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