Derek Boyd 2x2000m/4:00r row
4,000
Meters
17:07.4
Time
2:08.4
Pace
247
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 117 |
December 28, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 868 | 22 | 163 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 24 | 160 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 21 | 166 |
| r29 |
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Workout Graph
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