Derek Boyd 1000m SkiErg
1,000
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 95 |
December 28, 2021 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 61 | 38 | 160 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 52 | 153 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 37 | 158 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 36 | 161 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 35 | 163 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 34 | 165 |
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Workout Graph
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