Derek Boyd 500m SkiErg
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 59 |
| Stroke Count | 111 |
| Drag Factor | 95 |
December 29, 2021 21:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 59 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 58 | 107 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 60 | 107 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 59 | 143 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 61 | 159 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 58 | 158 |
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Workout Graph
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