Derek Boyd 6000m row
6,000
Meters
27:33.9
Time
2:17.8
Pace
345
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 128 |
December 30, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.9 | 6,000 | 2:17.8 | 134 | 760 | 345 | 19 | 148 |
| 5:30.5 | 1,200 | 2:17.7 | 134 | 761 | 69 | 21 | 140 |
| 5:31.2 | 2,400 | 2:18.0 | 133 | 758 | 69 | 19 | 146 |
| 5:31.3 | 3,600 | 2:18.0 | 133 | 757 | 69 | 19 | 150 |
| 5:30.7 | 4,800 | 2:17.7 | 134 | 760 | 69 | 19 | 152 |
| 5:30.2 | 6,000 | 2:17.5 | 134 | 762 | 69 | 19 | 153 |
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Workout Graph
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