Derek Boyd 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 120 |
January 01, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 279 | 21 | 137 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 22 | 126 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 22 | 135 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 22 | 138 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 21 | 142 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 21 | 144 |
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Workout Graph
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