Derek Boyd 1000m SkiErg
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Stroke Count | 194 |
| Drag Factor | 64 |
January 10, 2022 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 60 | 45 | 146 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 45 | 124 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 43 | 143 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 45 | 151 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 46 | 156 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 46 | 159 |
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Workout Graph
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