Derek Boyd 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
January 10, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 60 | 24 | 136 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 24 | 118 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 25 | 133 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 25 | 140 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 25 | 143 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 25 | 149 |
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Workout Graph
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