Derek Boyd 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 14, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 739 | 55 | 23 | 149 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 | 135 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 24 | 150 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 24 | 153 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 | 153 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 24 | 156 |
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Workout Graph
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