Derek Boyd 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 120 |
January 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 55 | 23 | 137 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 25 | 123 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 24 | 136 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 23 | 142 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 23 | 143 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 22 | 143 |
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Workout Graph
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