Derek Boyd 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
56
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 102 |
January 29, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 56 | 22 | 150 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 25 | 138 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 24 | 148 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 22 | 154 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 22 | 157 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 20 | 157 |
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Workout Graph
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