Derek Boyd 1000m SkiErg
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 74 |
January 29, 2022 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 55 | 28 | 153 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 38 | 141 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 28 | 154 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 27 | 157 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 25 | 158 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 26 | 159 |
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Workout Graph
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