Derek Boyd 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 93 |
February 07, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 275 | 18 | 121 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 19 | 115 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 19 | 121 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 17 | 123 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 18 | 123 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.