Derek Boyd 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 93 |
February 08, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 275 | 18 | 133 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 20 | 122 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 19 | 132 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 18 | 136 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 18 | 138 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.