Derek Boyd 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
278
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 92 |
February 09, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 278 | 17 | 131 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 20 | 123 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 18 | 127 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 17 | 134 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 17 | 137 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 17 | 136 |
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Workout Graph
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