Derek Boyd 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 104 |
February 11, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 705 | 280 | 18 | 141 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 19 | 131 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 19 | 140 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 18 | 144 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 17 | 147 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 17 | 146 |
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Workout Graph
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