Derek Boyd 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
285
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 109 |
February 21, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 285 | 19 | 143 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 21 | 132 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 20 | 144 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 19 | 148 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 18 | 147 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 18 | 147 |
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Workout Graph
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