Derek Boyd 2000m row
2,000
Meters
8:53.4
Time
2:13.3
Pace
117
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 110 |
February 14, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 117 | 20 | 154 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 21 | 147 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 20 | 154 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 19 | 157 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 20 | 159 |
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Workout Graph
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