Derek Boyd 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
288
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 107 |
February 25, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 288 | 18 | 138 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 20 | 126 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 19 | 135 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 18 | 141 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 18 | 141 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 18 | 150 |
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Workout Graph
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