Derek Boyd 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 108 |
February 26, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 291 | 17 | 151 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 17 | 137 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 16 | 149 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 17 | 153 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 17 | 157 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 20 | 160 |
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Workout Graph
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