Derek Boyd 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 107 |
February 28, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 60 | 22 | 154 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 24 | 144 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 23 | 153 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 22 | 157 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 21 | 161 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 21 | 158 |
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Workout Graph
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