Derek Boyd 1000m SkiErg
1,000
Meters
4:22.9
Time
2:11.4
Pace
56
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 75 |
March 05, 2022 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 56 | 31 | 157 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 44 | 151 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 28 | 155 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 28 | 158 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 27 | 160 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 29 | 161 |
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Workout Graph
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