Derek Boyd 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 107 |
March 05, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 57 | 22 | 135 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 22 | 119 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 21 | 134 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 23 | 137 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 23 | 143 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 24 | 145 |
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Workout Graph
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