Derek Boyd 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 105 |
March 09, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 60 | 22 | 146 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 23 | 131 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 23 | 143 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 23 | 150 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 22 | 154 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 23 | 156 |
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Workout Graph
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