Derek Boyd 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 105 |
March 24, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 280 | 18 | 136 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 20 | 128 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 19 | 136 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 19 | 135 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 18 | 144 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 18 | 140 |
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Workout Graph
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