Derek Boyd 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 104 |
March 25, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 284 | 18 | 137 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 19 | 130 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 19 | 138 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 18 | 139 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 18 | 138 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 18 | 141 |
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Workout Graph
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