Derek Boyd 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
56
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 104 |
March 26, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 56 | 21 | 151 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 24 | 141 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 23 | 149 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 20 | 153 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 19 | 155 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 19 | 157 |
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Workout Graph
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