Derek Boyd 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 106 |
March 28, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 288 | 19 | 140 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 20 | 133 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 19 | 138 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 19 | 141 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 19 | 142 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 19 | 147 |
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Workout Graph
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