Derek Boyd 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
286
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 105 |
March 27, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 286 | 19 | 144 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 | 137 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 20 | 141 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 19 | 145 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 19 | 148 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.