Derek Boyd 3000m SkiErg
3,000
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 73 |
March 28, 2022 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 170 | 25 | 143 |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 34 | 28 | 130 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 34 | 25 | 140 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 749 | 34 | 25 | 145 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 34 | 25 | 149 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 34 | 24 | 151 |
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Workout Graph
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