Derek Boyd 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 105 |
March 29, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 356 | 18 | 133 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 19 | 128 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 19 | 126 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 19 | 137 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 19 | 136 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 18 | 142 |
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Workout Graph
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